Health Lifestyle

Stress Management Tips- 8 ways to deal with workplace stress

stress management at workplace

The working environment is a major source of stress, however, you’re can deal with the impacts of stress at work. Successfully adjusting to work pressure can benefit both your professional and individual life. Studies have indicated 50-80% of representatives in India experience stress at work while a British report revealed that three out of four representatives felt overpowered and incapable to adapt in any event once in the earlier year. It is right to state that you are also suffering? Your feeling is quite genuine, however, you have the ability to reduce your stress by some stress management tips.

Stress triggers and how we oversee pressure is different for all of us. Workplace stressors include difficulties with co-workers, managing challenges, low salaries, extended periods of time, extra workload, work that is not interesting, absence of support from seniors, unclear desires, and many more. Let us learn some tips that are helpful in managing stress in the work environment.

1. Keep a diary

To help you with the management of stress, keep a step by step journal of how you react to circumstances and how you feel for the duration of the day. This will empower you to see and realize what events are key stressors for you so you can ease them or locate a better strategy to respond to them.

2. Calm your mind

It’s very easy to get in stress and pressure in today’s world’s quick-paced work environment. To limit pressure, take a number of full breaths and breaks when required. Be patient and soft with yourself, particularly in case you’re new to an organization or association. You’re not expected to know it all overnight.

3. Practice time management skills

Set your daily routine and work to do at what time. After that, manage tasks and projects individually in three stages. In the first place, organize your priority list and overlook or ignore the rest while you focus on the most important one. Great time management is very important. Some basic time management strategies include keeping up arrangements of things to be done every day and booking schedules to address specific things.

4. Say no to extra work

It’s hard for huge numbers of us to state “no” to somebody, however, sometimes if we are to keep up our wellbeing and peace, it’s important at times. This is particularly obvious when we’re being asked to do work outside of our day by day responsibilities in the work environment or in case we’re being approached to do excessively. This is one of the best stress management tips.

5. Maintain positive relations

Your initial step is to search out positive connections in your friend network, family or associates who can listen to you with non-judgemental behavior. Speaking out your sentiments reduces uneasiness and, sometimes, clears your mind. Secondly, sharing your difficulties allows your emotional support system to keep you stable by mediating and guiding you away from a hurtful set of mind.

To make and keep up such positive connections, make human associations a priority. Block time consistently to connect with individuals at work and life and supports the sharing of problems and significant experiences. Consider professional counseling to manage clinical depression and anxiety-related problems.

6. Have a genuine discussion with your manager.

A sensible manager will understand those strong techniques that are progressively profitable. It’s to their greatest advantage to help you and discover approaches to assist you with dealing with your worry in the work environment, which may mean taking a couple of things off your mind or helping you manage an unpleasant colleague. In the event that you don’t feel good talking with your boss for reasons unknown, or in the event that they are a piece of the issue, at that point think about talking with somebody in your HR department.

7. Maintain a healthy sleep routine

Our brains and bodies recover while we rest, which places us in a good position to manage stress during the day. Getting six to eight hours of rest is basic for most of us. Moreover, remaining off of PCs and away from the TV directly before bed encourages us to sleep and rest better. Think about talking to a doctor in case you’re experiencing issues in having a proper sleep cycle as this can majorly affect your general wellbeing and how you cope to pressure.

8. Take a break

We all need a break once after working continuously for days. In the event that you have personal days off or vacations to utilize, take them and give yourself some free room from work. Try doing something relaxing or fun activity, and do your best not to consider work while you’re away.

Recommended reading– I have mentioned a few more stress management tips in my previous article Stress? Know the ways to manage stress in a healthy way Please take some time to read this article.

Health Lifestyle

7 Super-Healthy Habits For A Better Lifestyle

Is it right to say that you are trying to be progressively active? Have you been attempting to avoid less healthy food? Is it true that you are beginning to eat better and stay healthy? Is it difficult to stick to healthy habits?

Killing old bad habits is really hard. Changing your habits is a procedure that includes a few stages. In some cases, it takes some time before changes become new habits. What’s more, you may face obstacles in this new healthy path.

Adopting new, more advantageous habits may protect you from genuine medical issues like obesity and diabetes. Moreover, new habits like smart dieting and normal physical movement may help you deal with your weight and have more energy. Sooner or later, if you stay with these changes, they may turn out to be a part of your everyday schedule. Let’s check out what are the basic healthy habits you can adopt.

1. Wake up early

healthy habits

The proverb “early to bed and early to rise makes a man healthy, wealthy, and wise” is well-said and known. The minute you step out of your bed and let the daily force kick in, you slowly reduce the power over how your day works out. That control is hard to re-increase later in the day.

That is the reason it’s important to get up early in the morning and utilize a primary couple of hours so you can take responsibility for your state of mind and your body. In those couple of hours, you’ll kickstart the day in the manner in which it suits you best.

2. Meditate

healthy habits

If everyday life adds up the pressure on you, tension and stress, think about trying meditation. Spending even a couple of moments in meditation can re-establish your calm and inner peace. Anybody can rehearse meditation. It’s easy and not at all expensive, and it doesn’t require any extraordinary types of equipment.

Also, you can rehearse meditation any place you are, regardless of whether you’re out for a walk, riding a car or bicycle, sitting in a waiting area at a doctor’s place or in the middle of a stressful business meeting.

3. Exercise and Fitness

healthy habits

Regular exercise is perhaps the best thing you can do for your wellbeing. It has many benefits, including improving your general wellbeing and fitness and decreasing your risks for many chronic diseases. There is a wide range of kinds of exercises. It is significant that you pick the correct one for you like aerobics, strength training, balancing your body, etc.

Adding regular exercise into your day by day timetable may appear to be a difficult task at the beginning. But, you can begin gradually, and break your activity time into pieces. However, doing 15 minutes of exercise at a time is fine. Adopting one of these healthy habits will be definitely beneficial.

4. Have Breakfast

having breakfast

Breakfast provides the body and mind with fuel after an overnight fast, that is the place its name starts, breaking the fast! Without breakfast, you are just running on an empty stomach, such as attempting to begin the vehicle with no oil!

It’s significant for a lot of reasons. It kicks off your digestion and prevents you from overeating later. Additionally, according to the study, adults who have a healthy breakfast improve at work, and children who eat a morning breakfast score higher on tests. If the heavy breakfast thing isn’t for you, keep it light with bread/juice/fruits. Just don’t skip it.

5. Drink plenty of water

good habits

It can do such a large number of beneficial things for you. Staying hydrated is at the highest priority in the list, however, it might also help you with getting in shape/lose weight. Another motivation to go for drinking a lot of water? It also helps in keeping your skin clear. If you aren’t a fan of plain water, include enhancing with the flavor of orange, lemon, lime, watermelon, or cucumber.

6. Get rest


Working in a high limit for a long period of time can exhaust anybody, and if you are not taking rest properly at intervals, your body will crash, and it will have results on all that you do.

That is the reason it’s well to begin everything here. Presently, I won’t guide you to rest for 8 hours consistently or to wake up at a particular hour. That’s entirely up to you. Rather, your objective should be to set the correct time to go to bed and time to wake up, so you can get enough rest, stay healthy and feel energized.

7. Introspect and evaluate

healthy habits

Time is passing by quicker than any time since we have more things that preoccupy us. This makes it challenging to take a break to reflect and assess how our lives are turning out.

Along these lines, just before you head to sleep, give yourself an objective to assess your day and what can be improved the next day.

This is not enough, but in a couple of months, you should take a day or two to assess your plans. To realize what gives you good results, and what should be cut.

In conclusion, there are few more healthy habits a person should adopt like,

  • Read books
  • Don’t smoke
  • Do something new and creative
  • Go out with friends to refresh your mood
  • Get proper sleep

Note: You may read my article on stress management for better mental health and life.

Health Lifestyle

Stress? Know the ways to manage stress in a healthy way

Hey everyone!! Is stress bothering you? Want to live a stress-free life? Want to know the ways to manage and reduce your stress? Absolutely! We all crave to live a healthy life that is stress-free. We all need to know how to reduce life stress or how to cope with it. How stress affects our body is the most important realization which leads to stress management.

Here we are going to discuss what is stress and what are the various strategies a person can use to manage or reduce stress.


What is stress?

Stress is your body’s reaction to the changes happens in your life. Since life includes changes like running from home to work every morning to adjusting to significant life changes like marriage, separation, or demise of a friend or family member), there is no staying away from stress.

Therefore, your main objective shouldn’t be eliminating all your stress but eliminating the unnecessary stress out of your life. The main goal should be the ways you cope and manage stress.

In addition to this, identifying the sources of stress (commonly known as stressors) in your life is important. It is not necessary that sources are always obvious, it is very easy to overlook your stress. For instance, maybe your work deadline is causing you to stress but the real stress is caused due to your procrastination. To know the sources of stress, one needs to look closely at their own behavior, habits, and attitude or excuses you make at work. Bad parenting also contributes to the stress of a child. This is your responsibility to maintain or cope with it. This is the only way you keep control of it.

Unhealthy ways of managing stress

However, some people chose unhealthy and temporary ways of coping with stress which causes more damages later on. There are some unhealthy ways, like smoking, drinking, overeating, undereating, taking stress reliever pills, locking themselves in a room, not talking to anyone, sleeping too much to avoid overthinking or taking out all your anger on others. These ways can make you relax for a while but not in the long run. This is not the actual peace of mind you are searching for. This makes you even more unhealthy. If you are engaged in these kinds of activities or habits to cope with stress, this is the right time to make a realization and start with some new and healthy habits.

Healthy ways of managing stress

What’s better than learning healthy ways to cope with your stress? Healthy methods should contribute to your mental health. It should affect your emotional well being. It can be managed in many different ways. The mixture of stress relievers helps to develop your resilience power i.e., bouncing back to the normal state and your coping skills.

Everyone has a unique way to handle stress. The single method doesn’t work for everyone, that is why a mixture of methods is required sometimes. Moreover, we need to change the situation or change the reaction to stress. Let us talk about ways of managing stress below.

Use stress relievers

There are some stress reliever techniques that help really quick. Try stress relievers like meditation, muscle relaxation, breathing exercises, practice yoga or take a walk. There are some more like hugging your loved one, enjoy aromatherapy that makes you feel more relaxed and energized. Keep your attitude positive, practice self positive talk in front of the mirror, express gratitude towards others.

Try to avoid the situation

Not all the situation which causes stress can be avoided. But you can eliminate a number of stressors by learning how to say NO to the added responsibilities which are causing unnecessary stress in your personal or professional life. Try avoiding people who cause stress such as toxic relationships. try to spend less time with that person or completely end the entire relationship. In addition to this, avoid hot topics that can lead to an argument and make you upset.

Try to change the situation

As every situation cannot be avoided, so try to change it. all you have to do is figure out what you can to do alter the stressful situation so the problem doesn’t exist in the future again. Firstly, try to express your feelings to others. If something is bothering you or giving you unnecessary stress, you must communicate your concerns in a respectful manner. Secondly, you can change your behavior according to the situation. If you expect others to change their behavior, try to do the same. Thirdly, try to be more assertive, take your own stand. Lastly, manage your time to cope with stress. Avoid last-minute stress, do not procrastinate your work. Manage your time well.

Try to adjust to the situation

Every stressor cannot be changed but you can change yourself or adjust according to the stressful situation to take control of it. Try to take a positive look at the situation. For instance, if you are stressing over the result coming out in an hour, try diverting your mind by listening to songs or anything you like. try to realize that the situation you are stressing over is worth it or you can do much better in the future. Know your standards. Must appreciate the good things around you.

If you cannot avoid/adjust/change/to the stressful situation, all you can do is ACCEPT it and move forward. try to forgive people who make mistakes. try not to hold grudges, and reargue on the same topics again and again. This is the added stress you are creating for yourself. try to share your feelings with the person you trust, they will help you to heal or make an appointment with the therapist and talk about the stressful situation


In conclusion to the ways of managing and reducing stress in our daily life, we must use and try to mix these strategies according to the stressful situation.

  • Use stress relievers
  • Avoid the situation
  • Change the situation
  • Adjust to the situation
  • Accept the situation

Health Lifestyle

How to get rid of phone addiction? 7 best tips to avoid the phone

Hey guys!! Today I am embarking upon the phenomenon of undergoing changes which ought to be eliminated for the sake of goodness.

Smartphone addiction is what everyone is facing especially youngster. If you want to get rid of this phone addiction and want to start with some good and healthy habits, here are some tips on how to get rid of phone addiction.

This shows the phone addiction among youngsters.

Avoid the use of the phone at bedtime

The worst thing one can do is using phones at bedtime. One should always fix their timings of using mobile phones in the morning and night. Moreover, try to use your phone only to check important updates rather than scrolling through social media for hours.

In addition to this, if you really want to change this habit you must have good control and patience on yourself because it will take time to get over the smartphone addiction. This is going to help you a lot in your life.   

Turn off the notifications to get rid of the phone addiction

We get a number of notifications in a day from WhatsApp, Gmail or Facebook. Those notifications tempt us to check our phone again and again.

So most importantly, all we have to do is turn off the notifications for some apps which you think are not much important. Try this now and notice the change.

Click to know how to turn off the notifications

Make Books your best friend

In this paragraph, I am going to tell you about a book reading. A book doesn’t judge you. Firstly, you can read whatever you want to and keep yourself busy. Secondly, carry a book whenever you travel or whenever you are free.

Book reading is a good habit and will help you a lot however some people don’t like reading. But this will keep you engage and you will definitely forget to use your smartphone.

A person is reading book and not using phone

Download time tracking app

Various apps are designed to track a person’s mobile usage in a day. College students use their phones for 10 to 12 hours. So download the app, track your activity and average usage of the phone.

According to me, this is the best way to reduce the timing of usage. as a result, when you realise how much time you are wasting over scrolling through social media, you will definitely avoid it in future.

Try to keep yourself busy

Whenever you have some exams or assignment or any co-curricular activities, you use your phone much less as compared to other days. Therefore, this is one of the best ways to get rid of mobile addiction and become productive.

You can also plan the fixed timing when to use your mobile phone. This is difficult but will help you a lot in achieving whatever your goal is.

Meet in person so as to avoid phones

In this world of social media, people love to make their life social on apps instead of meeting in person. Have you ever realised that when you meet any of your friends, you use your smartphone very less and enjoy the moment?

You can also hand over your phone for a while to your friend so that you can avoid looking at your phone for no reason.

people meeting in person

Meet therapist to get rid of the phone addiction

At last, if you are too much addicted to smartphone and all the above- mentioned points are not helping you to get rid of this habit, you must try some treatment.

There are various counsellors which help you by using Cognitive Behavioural Therapy. To clarify, this therapy will change your thought process and behaviour.

In conclusion to how to get rid of the phone addiction, you must

  • Avoid phones at bedtime.
  • Meet people in real
  • Track your mobile usage.
  • Be productive.
  • Keep a book with you.
  • Meet Therapist

Note: Feel free to contact us anytime. Click here