Aloe Vera is a popular medicinal plant used by humans for thousands of years.
Aloe vera, or Aloe barbadensis, is a dense, short-stemmed plant which holds water in its leaves. It is best known for treating skin injuries, but it also has many other applications that may be useful for wellbeing.
Here are the top five health benefits Aloe Vera has to offer.
1. It helps to speed up burn cure
Recognized as a topical medicine, it works wonders to treat skin sores, particularly sunburns etc.
Studies have shown it accelerates the healing of first and second-degree burns as well. Other studies have shown that the application of aloevera to wounds and burns significantly reduces the average healing time for such wounds.
2. It can help reduce plaque in dentistry
These days dental health issues such as tooth decay and gum disease have become quite normal. And the best way to prevent them is to reduce the dental plaque build-up on the teeth.
For studies concerning the use of Aloe Vera as a mouthwash, participants found that it was as effective as your standard mouthwash in minimizing and treating dental plaque.
3. Usage of aloe vera also helps relieve constipation
The latex used in Aloe Vera also offers amazing health benefits for consumers. Treating constipation is popular, and thus improving digestion. This is due to the presence of aloin or barbaloin in aloe latex which has strong laxative effects.
Against common opinion, however, it may not be as perfect for other, more severe digestive disorders such as IBS and IBD.
4. It can help to wrinkle reduction and skin improvement
There is ample evidence that the topical AloeVera gel helps to combat skin ageing.
In a study of women over the age of 45, the use of AloeVera gel showed an increase in the production of collagen and improved skin elasticity over a month.
Other studies have shown that it reduces skin redness and wrinkle formation.
Also Read: Top 10 Health Benefits of Fenugreek (Methi)
5. It can also help to lower blood sugar
Aloe Vera can help patients with diabetes since it is known to improve insulin sensitivity and help with better management of blood sugar.
Studies have shown that many Type 2 diabetics have benefitted from the consumption of Aloe Vera to maintain optimal levels of blood sugar. Such experiments were, however, on a small scale and further research is needed to prove the ability of AloeVera to treat diabetes.
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