Hey guys!! Today I am embarking upon the phenomenon of undergoing changes which ought to be eliminated for the sake of goodness.
Smartphone addiction is what everyone is facing especially youngster. If you want to get rid of this phone addiction and want to start with some good and healthy habits, here are some tips on how to get rid of phone addiction.
Avoid the use of the phone at bedtime
The worst thing one can do is using phones at bedtime. One should always fix their timings of using mobile phones in the morning and night. Moreover, try to use your phone only to check important updates rather than scrolling through social media for hours.
In addition to this, if you really want to change this habit you must have good control and patience on yourself because it will take time to get over the smartphone addiction. This is going to help you a lot in your life.
Turn off the notifications to get rid of the phone addiction
We get a number of notifications in a day from WhatsApp, Gmail or Facebook. Those notifications tempt us to check our phone again and again.
So most importantly, all we have to do is turn off the notifications for some apps which you think are not much important. Try this now and notice the change.
Click to know how to turn off the notifications
Make Books your best friend
In this paragraph, I am going to tell you about a book reading. A book doesn’t judge you. Firstly, you can read whatever you want to and keep yourself busy. Secondly, carry a book whenever you travel or whenever you are free.
Book reading is a good habit and will help you a lot however some people don’t like reading. But this will keep you engage and you will definitely forget to use your smartphone.
Download time tracking app
Various apps are designed to track a person’s mobile usage in a day. College students use their phones for 10 to 12 hours. So download the app, track your activity and average usage of the phone.
According to me, this is the best way to reduce the timing of usage. as a result, when you realise how much time you are wasting over scrolling through social media, you will definitely avoid it in future.
Try to keep yourself busy
Whenever you have some exams or assignment or any co-curricular activities, you use your phone much less as compared to other days. Therefore, this is one of the best ways to get rid of mobile addiction and become productive.
You can also plan the fixed timing when to use your mobile phone. This is difficult but will help you a lot in achieving whatever your goal is.
Meet in person so as to avoid phones
In this world of social media, people love to make their life social on apps instead of meeting in person. Have you ever realised that when you meet any of your friends, you use your smartphone very less and enjoy the moment?
You can also hand over your phone for a while to your friend so that you can avoid looking at your phone for no reason.
Meet therapist to get rid of the phone addiction
At last, if you are too much addicted to smartphone and all the above- mentioned points are not helping you to get rid of this habit, you must try some treatment.
There are various counsellors which help you by using Cognitive Behavioural Therapy. To clarify, this therapy will change your thought process and behaviour.
In conclusion to how to get rid of the phone addiction, you must
- Avoid phones at bedtime.
- Meet people in real
- Track your mobile usage.
- Be productive.
- Keep a book with you.
- Meet Therapist
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