Vitamin E is a strong fat-soluble antioxidant that provides essential health benefits to maintain a healthy body as a whole and to prevent various ailments.
In addition to its antioxidant properties, Vitamin E has many other benefits that make it a must in your daily diet. Sunflower seeds, almonds, hazelnuts and wheat germs are some of the most common sources of nutrients.
For all persons over the age of 14, the recommended dose is 15 mg per day or 22.4 IU. To take care of their needs, lactating mothers need to raise their intake to around 19 mg (28.4 IU) per day. A balanced diet will satisfy the daily requirements of Vitamin E. However, for those individuals who face a deficiency, vitamin E supplements are also available. These can only be taken after consulting a doctor since it is understood that some drugs interfere with the vitamin.
7 incredible benefits of Vitamin E
Helps in the regulation of cholesterol
To ensure the proper functioning of hormones, cells, and nerves, maintaining safe cholesterol levels in the body is important. The liver produces cholesterol naturally, but it can cause problems for the body if it oxidizes. Vitamin E acts as a defensive antioxidant and prevents cholesterol oxidation, thus protecting the body from potential damage.
Lowers the risk of cardiac disease
Vitamin E consumption helps to thin the blood, which stops the clumping of platelets. Adequate vitamin intake plays an important role in reducing the risk of heart attacks as well as sunburn.
Guarantees healthy skin
The benefits of Vitamin E skincare are well-known. Inflammation is minimized, moisture and elasticity are increased and healthy and youthful skin is assured. Its antioxidant properties help prevent those who are often exposed to UV rays or cigarette smoke from getting skin cancer.
Helps in hormonal balance
By taking care of the condition of the endocrine and nervous systems, it plays an important role in maintaining the normal balance of the hormones. You will feel more productive and maintain a healthy weight when the hormonal balance in your body is optimum.
Improves the output of cancer drugs
Vitamin E’s antioxidant properties battle the body’s free radicals, which help to minimize the adverse effects of cancer treatments such as radiation and dialysis. It also helps to reduce the side-effects, such as lung damage or hair loss, of cancer medicines. Some Vitamin E isomers have shown excellent results in suppressing the development of cancerous tumours.
Helps in Alzheimer’s disease treatment
Vitamin E provides substantial defence against Alzheimer’s disease as a consequence of its anti-inflammatory properties. It slows down the effects of memory loss in people suffering from the disease and the drop in motor functions. It significantly decreases the risk of dementia when taken in combination with Vitamin C.
Stimulates the development of hair
The use of nutrient-rich foods in your diet offers full nourishment for your hair from inside. It ensures adequate blood supply to the scalp with its antioxidant properties. It also stops tissue corrosion and restores damaged hair follicles, in addition to that. By reinforcing the capillary walls, it thoroughly conditions the hair and prevents premature greying of the hair.
The major benefits of daily vitamin E intake ensure that the body remains free of various diseases and that you are able to enjoy good health. Ensure that by eating foods abundant in it, the body gets the recommended amounts of Vitamin E. In order to better understand what Vitamin E products need to be part of your diet, get in touch with some of India’s top nutritionists.
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