• Health,  Lifestyle

    10 Incredible Benefits of Daily Cycling- Must Know

    Whether you need a little motivation or are looking to give your friends some facts about how cycling can improve your overall health, we have covered you. From boosting your immune system to reversing the effects of ageing, here’s what the latest scientific studies have to say about all the incredible benefits that daily cycling can bring to your health and wellbeing. 1. BOOSTS YOUR IMMUNE SYSTEM Too much of the body’s inflammation is a bad thing-especially for your immune system. While weeks of hard training can increase inflammation, consistent, moderate exercise according to this study may lower levels of inflammation, improve defence activity and metabolic health, and boost immune…