• Health,  Lifestyle

    Stress Management Tips- 8 ways to deal with workplace stress

    The working environment is a major source of stress, however, you’re can deal with the impacts of stress at work. Successfully adjusting to work pressure can benefit both your professional and individual life. Studies have indicated 50-80% of representatives in India experience stress at work while a British report revealed that three out of four representatives felt overpowered and incapable to adapt in any event once in the earlier year. It is right to state that you are also suffering? Your feeling is quite genuine, however, you have the ability to reduce your stress/ stress relief by some stress management tips. Stress triggers and how we oversee pressure is different…

  • Health,  Lifestyle

    Stress? Know the ways to manage stress in a healthy way

    Hey everyone!! Is stress bothering you? Want to live a stress-free life? Want to know the ways to manage and reduce your stress? Absolutely! We all crave to live a healthy life that is stress-free. We all need to know how to reduce life stress or how to cope with it. How stress affects our body is the most important realization which leads to stress management. Here we are going to discuss what is stress and what are the various strategies a person can use to manage or reduce stress. What is stress? Stress is your body’s reaction to the changes happens in your life. Since life includes changes like…