• Health,  Lifestyle

    7 Amazing Benefits of Vitamin E | Must Know

    Vitamin E is a strong fat-soluble antioxidant that provides essential health benefits to maintain a healthy body as a whole and to prevent various ailments. In addition to its antioxidant properties, Vitamin E has many other benefits that make it a must in your daily diet. Sunflower seeds, almonds, hazelnuts and wheat germs are some of the most common sources of nutrients. For all persons over the age of 14, the recommended dose is 15 mg per day or 22.4 IU. To take care of their needs, lactating mothers need to raise their intake to around 19 mg (28.4 IU) per day. A balanced diet will satisfy the daily requirements…